The food pyramid is an easy way to remember the healthiest way to eat. The food you need the most is at the bottom. You need less of the foods located towards the top of the pyramid. At the very top is food that's not all that good for you, so you should only eat it once in a while. Let's take a closer look at what the food pyramid tells us about healthy eating.
the website is-
www.diabetes.org/.../diabetes-care/meal-plan.jsp
Great blog Meggles! Very fresh and clean and bright and full of interesting insight into nutrition and fitness :D Keep up the great work! xo Beebs
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