By now i hope you have a general idea of what is and what isn't good for you, how much exercise you should be doing, and some of the ways to do it. Healthy eating and fitness is the key to a long and healthy life.
Now as far as gyms go there are plenty around you so find the one that suits you and get a membership. One gym i do recommend is fitness first they have great equipment with friendly staff. it is also extremely close and quite affordable. I have the website for you to check out-
http://www.fitnessfirst.com
Thursday, May 28, 2009
Most teenagers have a lot of trouble getting the motivation to get out and do some exercise. And with homework and friends work and other things it takes its toll. So maybe trying to enroll in a team or individual sport, this way you can meet new people and have fun whilst you keeping fit. Running around with people you know is sometimes far better than doing it by your self, this way once you are involved with other people you get an urge to "not let the team down".
For those of you that are independent and like being by your self try a gym membership, that way you are in a controlled environment and you can meet new people, but at the same time if you just feel like being alone put on some head phones and go for a 10 minute run on the tread mill.
There are plenty of options so don't be lazy.
For those of you that are independent and like being by your self try a gym membership, that way you are in a controlled environment and you can meet new people, but at the same time if you just feel like being alone put on some head phones and go for a 10 minute run on the tread mill.
There are plenty of options so don't be lazy.
One thing Ive found when eating healthy and not eating healthy, is that when you are a teenager you tend to have hormones running wild. and when your eating things like chocolate and chips and drinking coke more often then not you break out in pimples. Sure the creams and washes do help but the majority of the problem is what your putting in your face to whats is going to be showing up on it. So a little hint is try to cut down on the sweets so you can stay fit and healthy and have great looking skin.
Tuesday, May 19, 2009
The Food Pyramid
The food pyramid is an easy way to remember the healthiest way to eat. The food you need the most is at the bottom. You need less of the foods located towards the top of the pyramid. At the very top is food that's not all that good for you, so you should only eat it once in a while. Let's take a closer look at what the food pyramid tells us about healthy eating.
the website is-
www.diabetes.org/.../diabetes-care/meal-plan.jsp
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